How do I know if therapy is right for me?

Therapy can be beneficial for anyone who is experiencing emotional or psychological difficulties or seeking personal growth. It provides a safe and supportive space to explore your thoughts, feelings, and concerns with a trained professional. If you're struggling with issues that are affecting your daily life or well-being, therapy can be a valuable resource to help you navigate those challenges

How long does therapy typically last?

The duration of therapy varies depending on individual circumstances and goals. Some people may find relief and achieve their objectives in a few sessions, while others may benefit from longer-term therapy. Ultimately, the length of therapy will be determined collaboratively between you and your therapist, based on your progress and ongoing needs.

What can I expect in a therapy session?

Therapy sessions typically involve open and confidential conversations between you and your therapist. As your therapist, I will listen attentively, ask questions to gain a deeper understanding of your experiences, and provide guidance and support. Therapy sessions aim to help you explore your thoughts, emotions, and behaviors, develop coping strategies, and work toward positive change.

How do I find the right therapist for me?

Finding the right therapist is crucial for a successful therapeutic journey. Start by considering your specific needs and preferences. I specifically work with individuals who are 12+ all the way up to adults who are challenged with anxiety, lack of self-care, low self-esteem, isolation, navigating adulthood, or life stressors. We can schedule a time to talk to ensure we are a good fit for one another.

How much does therapy cost, and do you accept insurance?

Most major insurances are accepted at Croswell Counseling Services. I also have self-pay options available- please contact me to learn more about self-pay rates.

I currently accept the following insurance as payment:

BCBS of Alabama | ALL Kids | Cigna Behavioral Health & Cigna PPO | Optum | United Healthcare UBC/UBH

Please verify your health insurance coverage before your first appointment.